Tai Chi and Qigong

Increased energy levels, health and happiness..

Tai Chi is for Everyone!

Tai Chi (Qi Gong) classes are becoming popular components of corporate wellness programs around the world.

Tai Chi Queensland can facilitate one-off sessions for team building, health and safety stress reduction strategies, a warm-up before you start something new and is very popular for conferences.

Tai Chi requires no special equipment and is easy to implement.

It poses no risk of injury.

Employees don’t need any preparation time to change into special clothing or time for showering afterwards.

It reduces stress and improves mental ability as well as physical health.

Tai Chi isn’t competitive so staff of all ages and levels of ability benefit and enjoy the session.

Tai Chi can be done anywhere, indoors or outside.

Tai Chi sessions typically last between 45 minutes and 1 hour and can fit into a lunchtime program.

During the Tai Chi sessions your staff will also be taught practical exercises they can do at their workstation on a daily basis.

“I really enjoyed the session. Rod was very clearly spoken, demonstrated the moves well and explained about the flow which I found very interesting. Highly recommend”.