Tai Chi and Qigong

Increased energy levels, health and happiness..

Tai Chi is for Everyone!

Day and evening classes are conducted regularly in most metro and some country areas, with classes for beginners through to more advanced levels. Each course usually consists of an 8-10 week term of one-hour classes. The traditional Tai Chi form itself is usually taught over a period of 12-18 months. There are also various Qigong and weapons sets taught in some areas.

Our classes are aimed at adults, and there are no upper limits. All exercises and movements can easily be adjusted to suit every age group and ability. You don’t need any prior experience with Tai Chi or Qigong to participate. The classess are open to everyone, from beginners to those with more experience who want to learn more. Children can attend classes but must be accompanied by a parent or guardian. Please note that the lessons are designed for adults.

For the traditional Tai Chi (mostly indoor) classes, it is better to attend regularly, as the more detailed movements are taught in sequence. Regarding the park sessions, you are free to attend them whenever you like, as the simple flow pattern movements are repeated in every session. Although not a requirement, these sessions are perfect for beginners to become familiar with the basic techniques before moving on to the traditional Tai Chi long form. Many students, including those who are more experienced and advanced, often engage in both activities.

Go to the location menu to find a class near you.