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Did winter keep you indoors? Well now is the perfect time to take positive action to ensure your long-term health and well-being! Queensland 2022 Term 4 classes start from Oct 4th – the schedules are on this website’s CLASSES page; on the menu bar above, there you can scroll down to find the nearest venues and class times.
 
This video has some of the movements you can learn in our Traditional Tai Chi courses
>>Click here to watch
 
Also, now is a great time to join a park session for some very relaxing Qigong. The Active & Healthy park programs have many free and $5 ongoing sessions – so why not join a group to relax outdoors with the benefits of being in touch with nature. These details are also on the CLASSES page.

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