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Did winter keep you indoors? Well now is the perfect time to take positive action to ensure your long-term health and well-being! There are sessions you can join running now – the schedules are on this website’s LOCATION page; on the menu bar above, there you can scroll down to find the nearest venues and class times.
This video has some of the movements you can learn in our Traditional Tai Chi courses
>>Click here to watch
Also, now is a great time to join a park session for some very relaxing Qigong. The Active & Healthy Park programs have many free and low-cost ongoing sessions – so why not join a group to relax outdoors with the benefits of being in touch with nature? These details are also on the LOCATION page.
