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G.O.L.D. Program  “Growing Older and Living Dangerously”

The Academy is proud to be part of the Brisbane City Council Better Brisbane  ‘Active and Healthy Lifestyle’ program

TAI CHI FOR FALLS PREVENTION and Healthy Ageing

Improve your balance and stability through Tai Chi with a special program

Free or half price as part of the Brisbane City Council G.O.L.D. program

To download the lastest schedule >>> Click here for class details
 

health, fitness, vitality, energy,  breathing, wellness, stress, mind body breath coordination relaxation, prevention and recuperation, balance and stability, Falls Prevention, healthy bones and joints, Hypertension, Arthritis, Osteoporosis, Asthma, Diabetes, Parkinsons, Immune System

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